4 Best Ways to Take CBD Oil: A Beginner’s Guide

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CBD oils are among the most widespread products for administrating cannabidiol – they are easy to dose, convenient, and offer a delicious and rich natural taste. As such, it’s no wonder that CBD oils are often the first choice of beginners.

However, did you know that there is more than one way to take CBD oil? Cannabidiol oils are highly versatile, meaning you can enjoy their benefits in various ways. To help you understand that, below, we’ll explore some of the most popular methods and find out what each has to offer! Read the article and learn the myriad of ways you can take CBD oil.

Consume CBD Oil Sublingually

Similarly to other edible hemp-derived products like CBD snacks, gummies, or cannabis-infused weed water, you can use CBD oil as a supplement to your diet and consume it! This method is both effective and convenient, as all you have to do is add a few drops of CBD oil under your tongue and hold for about a minute.

Each bottle of CBD oil contains a dropper – a precise measuring tool that will help you estimate the amount of cannabidiol you need. Some manufacturers also provide a measuring chart to help you estimate the amount of oil you need for different purposes. If there’s no such chart, start with a few drops and increase the dose gradually as you see fit.

However, this method has a few drawbacks. Since you can’t see how many drops you’re taking, you have to rely on your senses to count the right amount of oil. That can be tricky, especially if you’re taking CBD oil for the first time. Furthermore, while savoury for many, some people find the taste of hemp extracts unpalatable, which is why they prefer other methods.

Add It to Your Favourite Beverage

As mentioned above, not everyone likes the taste of CBD oil. If that is the case for you, don’t worry – there’s a way to consume cannabidiol without having to endure its flavours!

You can easily add CBD oil to your favourite beverage and consume it with your daily cup of coffee or tea. The intense taste of your drink should be more than enough to mask the flavours of CBD oil without affecting its beneficial properties.

You don’t need to pour a lot of oil into your drink – a few drops are more than enough. This method is convenient, as you can easily carry the drink with you and consume it at work or on the go – all without any fear of attracting unwanted attention.

However, there is an important rule you need to follow when adding CBD oil to your drink. You shouldn’t add cannabidiol to any hot beverage, as the heat might damage various beneficial cannabinoids and terpenes found in CBD oil. Always wait for your drink to cool down first and then add the oil, or use a cold drink like water or milk.

Mix It With Food

In the same vein as the previous method, you can also use CBD oil as an ingredient in your favourite dishes. Just like when adding it to drinks, you need to be careful not to mix CBD oil with hot food as the heat might damage its properties – it begins to break down between 320 and 356 degrees Fahrenheit.

You can use CBD oil as a dressing for your salad or add it to your favourite pasta dish. You can also use cannabidiol-infused olive oil – a delicious and healthy condiment that will make all your meals taste better while providing you with the benefits of cannabidiol!

The rule stated above applies to this method as well – while using cannabidiol-infused ingredients to prepare your food, ensure not to heat them up too much.

Use It Topically

Did you know CBD oil can be used topically as a cosmetic product? That’s right – you can use CBD oil as a skin cream or apply it directly to your hair.

Cannabidiol is known for its potent wellness properties, so it may prove helpful in supporting the health of your skin and hair. For instance, you can apply a few drops of CBD oil to your skin or scalp and massage it into the area until completely absorbed. 

As topical administration relies on transdermal absorption, you should notice the effects of cannabidiol quite quickly – up to 30 minutes after applying the product to your skin. However, ensure that the product you’re using is specifically designed to be used topically to minimize the chances of irritation.

Conclusion

As you can see, CBD oil is a very versatile product! It comes in a convenient form, it’s easy to use, and you can consume it in many different ways.

While the methods mentioned above are among the most popular ones, this is not an exhaustive list – there are more ways to take your CBD oil! You only need to remember that each method has its advantages and disadvantages, which you must consider before trying.

If you’re new to the world of cannabidiol, then we recommend starting with the simplest method – putting the oil directly under your tongue. It’s both easy to do and offers a quick onset time. Once you get used to it, experiment with other methods and find the one that suits you the best! Good luck!

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